THE M2 BLOG

Young athletes, whether engaged in professional or recreational sports like horseback riding, often focus on skill development and...

Regularly postponing bathroom visits can have several adverse effects on pelvic floor health.

1. Can I Do Sit-Ups If I Have Diastasis Rectus Abdominis (DRA)? Short Answer:  Traditional sit-ups are generally discouraged for...

Advancing the Conversation on Women’s Health Pelvic health is more than a specialty—it’s a mission. And at the heart of that mission is...

Can I do sit ups when I have Diastasis Rectus Abdominis (DRA) Yes and No! Yes, sit ups are going to make your DRA worse. But If you do...

Why is it not a good idea to hold it in for too long?   Pelvic floor is a group of muscles which forms a hammock-like structure inside...

Young Athletes playing professional or recreational sports like Horseback riding seldom manifest any adverse symptoms. It is very vital...

A combination work on flexibility and stability is very important.  Improve flexibility - Adductors, hip flexors, Hip rotators, lower...

All exercises are well researched, carefully created and shot by a local videographer with the licensed pelvic floor specialist with 20...