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THE M2 BLOG
Sharing pelvic health insight, knowledge, and more so you can start to take charge of your health and live vibrantly.
Why Young Athletes Should Prioritize Pelvic and Abdominal Muscle Training
Young athletes, whether engaged in professional or recreational sports like horseback riding, often focus on skill development and...
Jul 5
Holding It In Too Long? Here's What It's Really Doing to Your Pelvic Floor
Regularly postponing bathroom visits can have several adverse effects on pelvic floor health.
Jul 2
Sit-Ups, Kegels, and Prolapse: What You Really Need to Know
1. Can I Do Sit-Ups If I Have Diastasis Rectus Abdominis (DRA)? Short Answer: Â Traditional sit-ups are generally discouraged for...
Jul 1
Meet Your Pelvic Health Expert – Meenal Mujumdar
Advancing the Conversation on Women’s Health Pelvic health is more than a specialty—it’s a mission. And at the heart of that mission is...
Jul 1
Can I or Can’t I? What You Really Need to Know About Sit-Ups, Kegels, and Prolapse
Can I do sit ups when I have Diastasis Rectus Abdominis (DRA) Yes and No! Yes, sit ups are going to make your DRA worse. But If you do...
May 8
Holding It In Too Long? What It’s Really Doing to Your Pelvic Floor
Why is it not a good idea to hold it in for too long? Â Pelvic floor is a group of muscles which forms a hammock-like structure inside...
May 7
Why should young athletes work on pelvic and abdominal muscles?
Young Athletes playing professional or recreational sports like Horseback riding seldom manifest any adverse symptoms. It is very vital...
May 5
What should you prioritize in your daily workout?
A combination work on flexibility and stability is very important. Improve flexibility - Adductors, hip flexors, Hip rotators, lower...
May 5
Why Choose M2Method?
All exercises are well researched, carefully created and shot by a local videographer with the licensed pelvic floor specialist with 20...
Dec 6, 2023
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