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Can I or Can’t I? What You Really Need to Know About Sit-Ups, Kegels, and Prolapse
Can I do sit ups when I have Diastasis Rectus Abdominis (DRA) Yes and No! Yes, sit ups are going to make your DRA worse. But If you do...
May 8
Holding It In Too Long? What It’s Really Doing to Your Pelvic Floor
Why is it not a good idea to hold it in for too long? Â Pelvic floor is a group of muscles which forms a hammock-like structure inside...
May 7
Why should young athletes work on pelvic and abdominal muscles?
Young Athletes playing professional or recreational sports like Horseback riding seldom manifest any adverse symptoms. It is very vital...
May 5
What should you prioritize in your daily workout?
A combination work on flexibility and stability is very important. Improve flexibility - Adductors, hip flexors, Hip rotators, lower...
May 5
Why Choose M2Method?
All exercises are well researched, carefully created and shot by a local videographer with the licensed pelvic floor specialist with 20...
Dec 6, 2023
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