What should you prioritize in your daily workout?

A combination work on flexibility and stability is very important. 

Improve flexibility - Adductors, hip flexors, Hip rotators, lower back and hamstrings

Improve stability - Deep abdominal and pelvic floor exercises, Balance and proprioception exercises, upper back stabilization exercises, hip extensor stability exercises. 

Exercises should be done in a precise way. These exercises involve small and gentle movements. Targeting on deep muscles not superficial muscles is very important. Avoid doming of the abdominal wall while performing any of the exercises. Diaphragmatic breathing ( breathing through the chest only and not involving abdominal muscles) is a key component when performing these exercises. 

M2 Method, Pelce. Exercises focus on balance and proprioception which will improve the rider position, ability to give effective aids, improved and effective half halts, balance 2-point, ability to maintain a stretched torso and improved ability to ride back to front with the help of deep abdominal and pelvic floor muscles. 

This revolutionary way to work on deep abdominal and pelvic floor muscles is very well researched, evidence based and developed by a renowned Pelvic floor Physical Therapist in the area. 

vic health redefined can guide you through your journey of regaining your pelvic heath. The program has been designed to help participants gain control over their pelvic floor and abdominal muscles, successfully returning to their respective sport and improving their overall performance.