With every approaching sneeze or cough, do you find yourself crossing your legs in fear of leakage? Do you experience frequent lower back pain or soreness?

 

Laughter, once a source of joy, has become a trigger for anxiety, as it now brings the risk of an unwanted trickle... You may be experiencing pelvic floor issues.

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You’re not alone. 1 in 4 women experience pelvic floor issues in their life. Nearly 70% of women experience pelvic and bladder problems after giving birth.

 

The M2 Method comprehensive online pelvic floor course for women is the culmination of my 20+ year mission to provide accessible, science-based pelvic health education and empower women everywhere.​