IS M2 RIGHT FOR YOU?
Below are a few of the common Pelvic conditions and symptoms we specialize in helping women heal from. The M2 program is customized to your specific condition and needs so that you can live a life free from pain, discomfort, and pelvic dysfunction.
HEAL YOUR PELVIC FLOOR FROM THE COMFORT OF YOUR HOME
The M2 Method is a tailored 12-week online pelvic floor course by pelvic floor specialist and physical therapist Meenal Mujumdar. It is developed to empower women to regain and enhance their pelvic floor strength through a custom, guided exercise program.
Customized Exercises
Get content specific to your needs and goals with personalized course content provided by Meenal.
Video + Workbook Content
Clear guidance and education, helping you take control of your pelvic floor health.
Community Support
Support and motivation from others on a similiar journey with their health.
Lower Back Pain
Are you tired of constantly battling back pain, feeling limited in your movements, and missing out on the activities you love? With our Pelvic Floor Health Program, designed to target the root causes of back pain, our program offers a holistic approach that goes beyond temporary relief.
Pubic Symphysis Dysfunction (PSD)
Are you tired of living with the discomfort and limitations of pubic symphysis dysfunction (PSD)?
Take control of your pelvic health and reclaim your vitality with the M2 Method, designed to target the underlying causes of PSD, our program offers a convenient and effective solution that you can access from the comfort of your own home.
Pelvic Organ Prolapse (POP)
Are you tired of feeling discomfort, embarrassment, and a loss of confidence due to pelvic organ prolapse (POP)?
Take the first step towards reclaiming your pelvic health and rediscovering comfort. Learn how our program can help you find relief and regain control over your body:
SI Joint Pain
Specifically designed to target and alleviate SI joint pain, our program offers a convenient and effective solution that you can access from the comfort of your own home. Relieve SI Joint Pain and rediscover comfort with your personalized program content to meet your specific needs.
“I came to Meenal after my second baby complaining about back pain. Meenal works from the inside and out and is extremely gentle and thorough in her approach. Within a few weeks, my diastasis and any scarring were gone."
Emma D.
“Meenal is not only an exceptional, one-of-a-kind physical therapist with skill far above any other PT I’ve encountered, but she’s also a warm and compassionate human being who makes going through something difficult like pelvic pain that much easier.”
Lilly B.
“I came to Meenal after my second baby complaining about back pain. Meenal works from the inside and out and is extremely gentle and thorough in her approach. Within a few weeks, my diastasis and any scarring were gone."
Name A.
TAKE CONTROL OF YOUR PELIC HEALTH WITH THE M2 APP
The M2 Method isn't just a program—it’s your pathway to ending the cycle of pain and embarrassment.
So you can laugh deeply, love intimately and exercise freely again.
