THE M2 METHOD
HEAL YOUR PELIVC FLOOR, REVITALIZE YOUR LIFE.
MORE THAN KEGELS & TRIGGER POINTS...
YOUR PELVIC HEALTH REVOLUTIONIZED.
Unlike broad-spectrum programs, the M2 Method specifically targets pelvic floor rehabilitation with a phased approach, incorporating an array of exercises and education tailored to repairing and strengthening the pelvic area.
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The M2 Method online pelvic floor course consists of 30 minutes of science-based exercise a day so you can enjoy the calm and peace that comes with a strong, functional body supporting your every move.
Customized Exercises
Get content specific to your needs and goals with personalized course content provided by Meenal.
Video + Workbook Content
Clear guidance and education, helping you take control of your pelvic floor health.
Community Support
Support and motivation from others on a similiar journey with their health.
ACHIEVE ULTIMATE PELVIC CONTROL
ASTART ENJOYING THE ACTIVITIES YOU LOVE AGAIN
Nearly 1 in 4 women experience pelvic floor issues. Almost 70% of moms experience pelvic and bladder problems after birth.
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​A weak or dysfunctional pelvic floor can cause back pain, SI joint pain, prolapse, urinary urgency, and even unconscious or uncontrolled leaks.​
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The good news? ​The M2 Method is here to help your repair and strength your pelvic floor through a personalized, evidence-based exercise program so you can live a life free from leaks, pain, and discomfort.​
IMPROVED CONFIDENCE
Step out the door each day with confidence, embracing your body's resilience and the benefits of improved pelvic floor health.
REVITALIZE YOUR LIFE
Laugh confidently. Wear your stylish lingerie instead of liner-friendly, boring underwear. Live life without lingering pain.
RESTORED ACTIVITY
Return to your favorite activities, sports, and exercises, knowing your pelvic health is supporting, not stopping, your lifestyle and choices.
EMPOWERED WOMANHOOD
Play with your kids, laugh freely, and exercise normally without the shadow of pelvic discomfort clouding your moments.
WHAT'S INCLUDED:
Customized Exercises
Get content specific to your unique pelvic health needs and goals with personalized course content provided by Meenal, Pelvic Floor Physical Therapist and creator of the M2 Method.
Video + Workbook Content
The M2 Method goes beyond exercise alone but include tailored education so that you not only repair your pelvic floor but have the tools you need to maintain your pelvic health going forward!
8-week In-Person Option
Learn with Pelvic Floor Specialist by your side. Available in the Bay Area, California.
Online Course Access
Provides convenience and flexibility for you to follow the program at your own pace, in the comfort of your home. With daily videos guiding you in science-based 30 minute exercises.
Online Community
Our supportive community online offers support and motivation from others on your journey. Helping your journey towards recovery.
By 20+ Year Pelvic Floor Therapist
Meenal Mujumdar is a pelvic health expert physical therapist based in the Bay Area, California. She developed this program to provide accessible, science-based pelvic health education and empower women everywhere.
M2 Method Phases
MEET MEENAL MUJUMDAR | PT, PRPC, CLT
YOUR PELVIC HEALTH EXPERT & FOUNDER OF M2 METHOD
As a dedicated pelvic floor expert, I support women who are living with pelvic pain and pelvic floor challenges. With 20+ years in physical therapy, I’ve witnessed the often-overlooked struggles of women - whether it’s pelvic health issues because of medical conditions, lifestyle or postpartum recovery.
Pelvic health and postpartum recovery can be a complex journey, but with the right support, you can regain your strength and confidence. Helping you means more than just exercises; it's about restoring your essence and your freedom.
The M2 Method is built on empathy, evidence, and empowerment—values that underscore both my practice and my dedication to each healing journey.
IS THIS FOR ME?
STILL HAVE QUESTIONS ABOUT THE M2 METHOD?
Nearly 1 in 4 women experience pelvic floor dysfunction in their lives. This can be a result of child birth, trauma, sitting at a desk all day, lifting heavy weights, or having medical conditions like endometriosis. If you experience pelvic issues, the M2 Method could be right for you.
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The M2 Method is a comprehensive online pelvic floor course for women designed to help you return your core and pelvic control to normal and revitalize your life.
