YOUR PELVIC FLOOR HEALTH, REIMAGINED.
With only 30 minutes of science-based exercise a day, you can confidently laugh, sneeze & enjoy daily activities without the fear of leaks or pain. All from the comfort of home.
Strengthen Your Core, Heal Your Pelvic Floor, & Revitalize Your Life with the M2 Method.
The M2 Method is a tailored 12-week online pelvic floor course by pelvic floor specialist and physical therapist Meenal Mujumdar. It is developed to empower women to regain and enhance their pelvic floor strength through a custom, guided exercise program.
A weak or dysfunctional pelvic floor can cause back pain, urinary urgency, or even unconscious or uncontrolled leaks. The good news? It doesn’t have to be that way. The M2 Method program guides you to fortify and recover your pelvic floor muscles.
Nearly 1 in 4 Women Experience Pelvic Floor Issues.
You’re not alone. Almost 70% of moms experience pelvic and bladder problems after birth.
Pelvic floor dysfunction can be caused by a number of factors including childbirth, menopause, trauma, age, medical conditions, and even from sitting at a desk for extended periods of time.
Our pelvic floor therapists provide a comprehensive holistic approach to care that integrates treatment through entire pelvic region as well as for nervous system, breathing and daily movements.
Customized Exercises
Get content specific to your needs and goals with personalized course content provided by Meenal.
Video + Workbook Content
Clear guidance and education, helping you take control of your pelvic floor health.
Community Support
Support and motivation from others on a similiar journey with their health.
THE M2 METHOD APP
YOUR PELVIC FLOOR HEALTH IN YOUR HANDS.
The M2 Method is much more than kegels and pelvic floor trigger points... This is a personalized online pelvic health program developed by Pelvic Floor specialist, Meenal Mujumdar. Designed to meet you where you are with your specific needs & goals in mind, so you can embrace life without leaks or pain.
Pelvic Health Specialist | PT, PRPC, CLT
MEET MEENAL
Hi, I’m Meenal. I’m a pelvic health expert and practicing physical therapist in the Bay Area, California.
For over 17 years, I’ve specialized in helping people with pelvic health challenges. I’ve seen the impact of an evidence-based exercise plan on your life. That's why I created the M2 Method.
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The M2 Method comprehensive online pelvic floor course for women is the culmination of my 17-year mission to provide accessible, science-based pelvic health education and empower women everywhere.
“I came to Meenal after my second baby complaining about back pain. Meenal works from the inside and out and is extremely gentle and thorough in her approach. Within a few weeks, my diastasis and any scarring were gone."
Emma D.
“Meenal is not only an exceptional, one-of-a-kind physical therapist with skill far above any other PT I’ve encountered, but she’s also a warm and compassionate human being who makes going through something difficult like pelvic pain that much easier.”
Lilly B.
“I came to Meenal after my second baby complaining about back pain. Meenal works from the inside and out and is extremely gentle and thorough in her approach. Within a few weeks, my diastasis and any scarring were gone."
Name A.
PELVIC HEALTH CARE
We are here to help you recover from or cope with the various health issues that can arise from pelvic dysfunction.
