top of page

Urgency and frequency

Take Back Control of Your Bladder with Our Online Pelvic Floor Health Program

Are you tired of constantly feeling the urgency and frequency of bathroom trips controlling your life?

Reclaim your independence and confidence with our innovative Online Pelvic Floor Health Program. Crafted to address issues of urgency and frequency, our program offers a convenient and effective solution accessible from the comfort of your home. Here's how our program can help you regain control and enjoy life without the constant interruption:

Comprehensive Assessment

Our online program begins with a thorough assessment of your pelvic floor health and the specific challenges you face with urgency and frequency. Through detailed questionnaires and virtual consultations with our expert team, we gain valuable insights into your symptoms, concerns, and goals.

Customized Treatment Plan

Based on the insights gathered during your assessment, we create a personalized treatment plan designed to address your unique needs and circumstances. Our program utilizes a combination of targeted exercises, techniques, and lifestyle modifications to support pelvic organ support and alleviate symptoms of prolapse.

Pelvic Floor Strengthening:

Weakness or dysfunction in the pelvic floor muscles can contribute to issues of urgency and frequency. Our program includes specialized exercises to strengthen the pelvic floor muscles, improving muscle tone and control to reduce urinary urgency and leakage.

Bladder Retraining:

Overactive bladder muscles can contribute to feelings of urgency and frequency. Our program incorporates bladder retraining techniques to help you gradually increase the time between bathroom trips and regain control over your bladder function.

Lifestyle Modifications:

Certain lifestyle factors, such as diet, fluid intake, and stress levels, can influence bladder function. Our program offers guidance on making lifestyle modifications to support bladder health and reduce symptoms of urgency and frequency.

Education and Empowerment:

Understanding the factors contributing to urgency and frequency is essential for effective management. Our online program provides educational resources, instructional videos, and ongoing support to empower you with the knowledge and skills needed to take control of your bladder health and well-being.

Take First Step

Don't let urgency and frequency control your life any longer. Experience the freedom and confidence you deserve with our Online Pelvic Floor Health Program. Join our community of individuals taking charge of their bladder health and reclaiming their independence today!

bottom of page