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Samantha Velasco
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Join date: Mar 4, 2025
Posts (4)
May 9, 2025 ∙ 2 min
Can I or Can’t I? What You Really Need to Know About Sit-Ups, Kegels, and Prolapse
Can I do sit ups when I have Diastasis Rectus Abdominis (DRA) Yes and No! Yes, sit ups are going to make your DRA worse. But If you do...
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May 8, 2025 ∙ 2 min
Holding It In Too Long? What It’s Really Doing to Your Pelvic Floor
Why is it not a good idea to hold it in for too long? Pelvic floor is a group of muscles which forms a hammock-like structure inside...
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May 6, 2025 ∙ 1 min
Why should young athletes work on pelvic and abdominal muscles?
Young Athletes playing professional or recreational sports like Horseback riding seldom manifest any adverse symptoms. It is very vital...
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