About
The M2 Method is a tailored 12-week online or 8-week in-person pelvic floor course that empowers women to regain pelvic floor strength. With only 30 minutes of science-based exercise a day, you can confidently shop, sneeze and enjoy daily activities without the fear of leaks or pain.
You can also join this program via the mobile app. Go to the app
Price
Online Exclusive, Free
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
12-Week Pelvic Health Online
Private3 Members